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Split Gram Beans(Urad)

Green Gram beans

The mung bean, alternatively known as the green gram, maash, or moong Sanskrit ????? / mudga, is a plant species in the legume family. The mung bean is mainly cultivated in India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Taiwan, Korea, South Asia and Southeast Asia.

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Description

GREEN GRAM BEANS

Green gram or Green mung is one of the best vegetarian superfoods that has always been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in color. It is loaded with vitamins has an good taste.

It’s loaded with Goodies: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, potassium and a very rich source of protein.Eating a bowl of green mung beans soup daily is a great way to meet the daily needs of protein requirements of our body. Green Gram Beans are rich source of Minerals. Potassium, magnesium, folic acid, zinc, iron, phosphorus are some of the many minerals found in this wonder bean. Potassium and magnesium are important for heart health. Folic acid and iron are very important for pregnant and child bearing women.

Green Gram Beans are rich source of fiber. The fiber comprises of two types, insoluble and soluble. The insoluble fiber helps to keep the digestive system healthy and reduce the problems of constipation. The soluble fiber helps to reduce the blood cholesterol and blood sugar levels. Green Gram Beans sprouts are rich source of Vitamin C. Vitamins are essential to maintain health and prevent diseases. Vitamin C helps to improve the immune system and keeps the common fever, sore throat, cold away. The sprouts of this bean provide excellent source of vitamin C and thus, giving the benefits of fruit too. Green Gram Beans are good for cardiovascular health. are excellent for heart and help to regulate blood pressure to healthy levels.

Green Gram Beans detoxify the body and improve metabolism. It is an anti inflammatory food and helps to heal the body. Green Gram Beans helps to lose weight. These beans are low in calories and rich in fiber. Thus, eating a small cup of green mung bean soup gives the feeling of fullness. Hence, it helps to curb hunger pangs and bring our weight to healthy levels.

Health Benefits

  • high in protein
  • low in calories
  • high in fiber
  • low in fat
  • low in sodium
  • low in cholesterol
  • contain good to high levels of several B-complex vitamins and some A, C, E and K
  • have good to excellent levels of several minerals among them, calcium, potassium, iron, manganese, copper & magnesium
  • have a low glycemic index of 25 & glycemic load of 4 making them an excellent choice for diabetics
  • easily digestible
  • balances the tri-doshas
  • cooling to the body
  • excellent source of antioxidants & phytonutrients

ADDITIONAL INFORMATION

  • Botanical Name Curcuma longa
  • Family Zingiberaceae
  • Forms Turmeric Powder (Also Available Organic Turmeric Powder)
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Bengal Gram (Split)(??? ???) Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal.
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Black Gram Beans

Vigna mungo, black gram, urad bean, minapa pappu, mungo bean or black matpe bean is a bean grown in the Indian subcontinent. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus.
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Yellow Prgeon Peas ( Arhar Dal)

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Split Green Gram

Green gram is available in many forms including whole, split, de-husked (yellow) and ground. Split moong beans or green moong dal is green gram that has been split but not skinned. Since the husk is not removed completely, the green colour is retained. The splitting is done in a mill.
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Chikpeas (kabuli/desi)

The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, and Egyptian pea. Chickpea seeds are high in protein
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Split Gram Beans(Urad)

Vigna mungo, black gram, urad bean, minapa pappu, mungo bean or black matpe bean is a bean grown in the Indian subcontinent. Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus.
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Skinned Gram Beans(Urad)

Green gram is available in many forms including whole, split, de-husked (yellow) and ground. Split moong beans or green moong dal is green gram that has been split but not skinned. Since the husk is not removed completely, the green colour is retained. The splitting is done in a mill.

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10th National Gaurav Award 2024 program of Indian Brave Hearts (IBH) is celebrated every year in Vigyan Bhawan New Delhi , IBH has been a catalyst in social activities. An ISO 9001:2008 certified organization working across India dedicated to the Social service, humanity, encouraging and celebrating the individual and collective potential of people and society.

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                                                      Hon’ble Shri Om Birla ji Speaker of the Lok Sabha

    Hon’ble Shri Om Birla ji  is an active politician from Bharatiya Janata Party and Member of Parliament in the 16th Lok Sabha from the Kota-Bundi constituency of Rajasthan state. He was a three time Member of Rajasthan Legislative Assembly from Kota South. He is interested in Social Service, Service of Nation, poor, old, handicapped and helpless women through various mediums. He helped the handicapped, Cancer patients and Thalassemia patients through various social organizations. Provided free tricycles, wheelchairs and hearing aids to the handicapped. He launched a major “Green quota forestation campaign” to plant around one lakh trees in Kota to check rising pollution and declining greenery. Led the movement to promote the talented in rural areas by formulating a major scheme of organizing sports and cultural programmes in rural areas of the country through Nehru Yuva Kendra. He led the mission to remove malnutrition and semi-unemployment in Sahriya tribal area in District Bara of Rajasthan.

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